Elderly Man Regains Himself with Personal Training

Sukhbir suffered a set back several years back and is using Personal Training to regain himself.

Hiking Mount Kilimanjaro. 90-mile hike around Harper’s Ferry. These are great feats for anyone to accomplish, but they are particular impressive for a man in his 70s! For Sukhbir Singh, these were just another hike, until he suffered a small setbac... Read More

Marathon Man

The Year that Jon Joined the Y Changed His Life

Jon lived one block from the YMCA, but never stepped foot inside. He didn’t work out, nor did his wife, until they decided to make a change – to be better and healthier. They joined the YMCA at the City Market and Jon was encouraged to sign up fo... Read More