Ami Sheds Pounds, Tones Muscles with Small Group Training

TEAM: Train with Effort, Attitude and Mission

Over two years, Ami had gained 30 lbs. while at an extremely stressful job. She was unhappy and did not feel healthy at all. Fortunately, she was able to land a new job that allowed her to get up often. She was averaging 15,000-18,000 steps a day and... Read More

Rebecca Turns Her Goals Into Her Passion

Rebecca Salman's weight loss goals become a way of life

Rebecca's goal of being healthy comes to life Rebecca Salman is a staff member at the Baxter YMCA. But her journey started in December of 2014 when she decided she wanted to get healthier. She felt like she needed to set some weight loss goals and w... Read More

Mom Loses Weight, Becomes Instructor at the Y

The Y is a part of Jenn's healthy lifestyle

After overcoming postpartum depression and changing her eating habits, Jenn joined the Witham Family YMCA to focus on exercise as a part of her lifestyle change. She fell in love with Les Mills BodyPump™ classes at the Y and with the encouragement ... Read More

Is Your Child Overweight? We’ve Got a Program for That

A healthy lifestyle with help from others is fun!

We're all about healthy living, so we're very excited to introduce Healthy Weight and Your Child! This free, evidence-based program empowers children and families through education, healthy eating and physical activity. Families learn skills and beha... Read More

Lisa Removed the Excuses

YMCA Member of 10years pushes aside her excuses and goes for it

Lisa Zainey has been a YMCA Member for over 10 years. She didn’t get the most out of her membership until she pushed her excuses aside and just did it. REMOVE THE EXCUSES Lisa retired in the spring of 2017. All of a sudden, one large excuse for n... Read More