Find Chronic Disease Prevention Programs
DIABETES PREVENTION PROGRAM: Making health a priority through healthy eating practices
Have you been diagnosed as pre-diabetic, or just looking for a way to lose weight? This program can help! Through education and accountability, our coaches will guide you through grocery shopping and dining out. You’ll be armed with the knowledge to make better eating choices that will help you on your way to losing weight and feeling great! Scholarships to cover the cost of the program are available to seniors ages 60 and up. For more information, contact Ann Kincaid at firstname.lastname@example.org or (765) 535-7920.
Unless otherwise noted, please visit the Member Services Desk for registration and additional program information.
REDUCE YOUR RISK FOR TYPE 2 DIABETES
The YMCA’s Diabetes Prevention Program helps those at high risk adopt and maintain healthy lifestyles and reduce their chances of developing type 2 diabetes
The program is based on the landmark Diabetes Prevention Program
The program is funded by the National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC), which showed that by eating healthier, increasing physical activity and losing a small amount of weight, a person with pre-diabetes can prevent or delay the onset of type 2 diabetes by 58%.
In a classroom setting, a trained lifestyle coach will help you change your lifestyle by learning about healthy eating, physical activity and other behavior changes over the course of 16 one-hour sessions. Topics covered include nutrition, getting started with physical activity, overcoming stress, staying motivated, and more. After the initial 16 core sessions, you will meet monthly for up to a year for added support to help maintain your progress.
- Evidence-based to reduce the risk of type 2 diabetes by 58%.
- The program emphasizes two primary goals: reduce body weight by 7% and increase physical activity by 150 minute per week.
To sign up, participants must be:
- At least 18 years old;
- Overweight (BMI ≥25) AND diagnosed with prediabetes via a blood test of gestational diabetes.
- If a blood test is not available, can qualify based on risk factors.
For more information, please email us at email@example.com or call 317.269 6004.Email Us
SUPPORTING CANCER SURVIVORS ON THEIR JOURNEY TO RECOVERY
In 2008, the YMCA of the USA partnered with LIVESTRONG to help cancer survivors begin the journey toward recovery with the LiveSTRONG at the YMCA program.
Part of the Y’s commitment to strengthening community through healthy living, the program offers adults affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person, not the disease. The 12–week program meets twice a week for 90 minutes, using traditional exercise methods to ease survivors back into fitness and help maintain a healthy weight. Also learning about wellness, stress reduction techniques and how to continue healthy habits after the program has ended. LiveSTRONG at the YMCA encourages a warm spirit of community – a safe, comfortable place for you to build companionship with others affected by cancer and share stories and inspiration.
How Does the Program Work?
LiveSTRONG at the YMCA focuses on the whole person, not the disease.
The FREE, 12-week program meets twice a week for 90 minutes, using traditional exercise methods to ease survivors back into fitness and help them maintain a healthy weight. They’ll focus on:
- Building muscle mass and strength
- Increasing flexibility and endurance
- Improving confidence and self-esteem
- Learning about wellness, stress reduction techniques and how to continue healthful habits after the program has ended
Just as important, this program encourages a warm spirit of community – a safe, comfortable place for survivors to build companionship with others affected by cancer and share stories and inspiration.
LiveSTRONG at the YMCA staff have been specially trained to work with cancer survivors and patients – we follow American College of Sports Medicine and American Cancer Society exercise guidelines. Our LiveSTRONG staff members are exercise experts who can understand their unique concerns and help address them safely.
For more information, please email us at firstname.lastname@example.org or call 317.269.6004.Email Us
The YMCA of Greater Indianapolis is excited to offer a WEIGHT MANAGEMENT PROGRAM to the community. You will get the support and tools you need to achieve and maintain a healthy weight. In this program, participants can expect to learn the basics to lead a well-balanced lifestyle. Your trained program facilitator and other members in this group- based program will be with you along the way for support and accountability.
The 16- week program meets virtually or in person to give you the support you need for a healthy lifestyle right now!
For more information and to enroll, email email@example.com or call 317-269-6004.Email Us