Ready to take your Yoga to the next level?

When:
December 7, 2019 @ 11:00 am – 12:30 pm America/Indiana/Indianapolis Timezone
2019-12-07T11:00:00-05:00
2019-12-07T12:30:00-05:00
Where:
Irsay Family YMCA at CityWay
430 S Alabama St
Indianapolis, IN 46225
USA
Cost:
$25 / Y Members: $15
Contact:
Shyla Simmonds
317.715.2120
Yoga Workshop Series - Relaxation/Stress Reduction @ Irsay Family YMCA at CityWay | Indianapolis | Indiana | United States

Ready to take your yoga practice to the next level? Try one (or all) of our new monthly Yoga workshops.

In this month’s workshop in preparation for the upcoming holidays, we are zoning in on: breathing techniques, poses that promote stress reduction, and relaxation techniques. This will be taught by candlelight and we will likely spend some extra time in poses like Child’s pose and Savasana. This will be a 4 part series throughout the holiday season designed for new students and experienced yogis, alike.