Water Fitness

Looking for a fun and invigorating way to get in shape? Aqua Zumba® at the YMCA of Greater Indianapolis combines the high-energy dance moves of traditional Zumba® with water aerobics. It’s the ultimate “pool party” workout! This full-body workout focuses on toning your body and improving cardiovascular fitness while having a blast. With an RPE (Rate of Perceived Exertion) of 4-6, Aqua Zumba® challenges you in a fun, safe, and water-based environment. Join us for an energizing class that feels more like a party than a workout!

If you have arthritis, fibromyalgia, or are recovering from an injury, our Arthritis Aqua Therapy classes offer a gentle and effective way to relieve pain and stiffness while improving flexibility. The warmth and buoyancy of the water provide therapeutic benefits, helping reduce the risk of injury and promoting joint health. This class has a low RPE rating of 2-3, making it perfect for those looking to improve their flexibility and overall health without straining their bodies.

Try BOQUA Deep for a challenging workout that’s gentle on your joints. This high-intensity class takes place in the deep end of the pool and focuses on strength, muscle toning, and cardiovascular conditioning. The water’s buoyancy minimizes the risk of injury while giving you a full-body workout that burns calories and improves endurance. Ideal for anyone looking for a more intense workout with less impact, BOQUA Deep is adaptable to all fitness levels.

If you’re more comfortable in the shallow end of the pool but still want an intense workout, BOQUA Shallow is a great option. This high-intensity class is designed to challenge you with cardiovascular and muscle conditioning exercises that will help you tone your body, build strength, and boost fitness levels. By combining shallow and deep-water training, this class provides the best of both worlds in a safe, low-impact environment.

Fit Float classes at the YMCA of Greater Indianapolis offer a fun and challenging way to improve your balance, core strength, and overall fitness. These workouts take place on inflatable mats, engaging your muscles as you work to stay balanced. Fit Float includes a variety of workout formats, including Yoga, Pilates, and Boot Camp-style routines, designed to burn calories, improve posture, and strengthen your core. Whether you’re a beginner or an advanced fitness enthusiast, Fit Float will challenge you in an enjoyable, dynamic way.