Adult Sports
Active Fun for Grown-Ups
At the YMCA of Greater Indianapolis, sports are not just for kids. Adults can also enjoy leagues and recreational activities year-round. Pick up an old favorite or try something new! Click below for specific location dates and times, or scroll down to learn more.
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Adult Basketball
YMCA adult basketball is the perfect opportunity for adults to be active and social. We offer leagues separated by competition level: recreational, intermediate and competitive. It’s a great way to reconnect with your favorite sport, to improve your skills, and to challenge and test your limits. Open court play is also available; please consult the Gym Schedules for days and times.
Adult Volleyball
Join YMCA indoor and outdoor recreational volleyball leagues. Leagues are coed and open to adults 18 and over. Create a team with your friends and coworkers, or come on as a free agent.
Adult Martial Arts
Learn a martial art to build lifelong skills. It’s a great way to improve coordination and focus. You can also refine agility and motor skills, along with developing goal-setting benchmarks. Students in this traditional martial arts program aim to maintain a healthy lifestyle, get whole-body workouts, relieve stress, and develop self-defense skills in a non-competitive, welcoming environment.
Adult Futsal
Futsal is a soccer-based game played mainly indoors. Futsal is widely played across the world and is officially recognized by both UEFA and FIFA. Our adult futsal is open to those 18 and older.
Pickleball
Pickleball is a fun, social and friendly raquet sport! The rules are simple and the game is easy for beginners to learn, but can develop into a fast-paced, competitive game.
We offer clinics, leagues and tournaments at various times throughout the year. Options may be found here.
For regular drop-in play, please consult your Y’s Gym Schedule.
Ballroom Dancing
Float across the dance floor and learn various ballroom steps and dances. No partner is required, and beginners are welcome! Classes vary from big band music to salsa and more.