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Group Exercise

Group Exercise

Find your fitness community with group exercise. Whether you’re working toward a goal, building a more active routine, or just want to try something new, the YMCA has you covered. Explore all classes online, or check the calendar on your center page for class schedules.

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Explore Classes

Active Older Adults

Build and maintain your fitness in a specially designed setting. Areas of focus include balance, strength, and range of motion. Try our carefully designed Low Impact For Everyone (L.I.F.E.) classes or explore options from SilverSneakers®. For more active older adults, shorter SilverSneakers BOOM™ classes offer an extra challenge.

This light, low-impact exercise class is made for beginners or anyone in need of a more approachable workout.

Maintain mobility with this comprehensive chair exercise program. This total body workout is best for senior citizens and those with balance deficits, injuries, disabilities, or obesity.

Improve arthritic joint stiffness, increase flexibility, and decrease fall and injury risk. Best for adults with arthritis or limited mobility

Improve balance, flexibility, and range of motion with stretching exercises.

Start with cardio-focused dance moves and end with core-building exercises in this music-driven

A feel-good class that’s easy on joints and tough on muscles. Best for active older adults and prenatal, postpartum, beginning, and returning exercisers.

This non-impact aerobics circuit class offers cardiovascular and muscular endurance conditioning.

Improve strength, range of motion, and activity for daily living skills.

Designed for fall prevention and suitable for nearly every fitness level, this class targets the ankle, knee, and hip joints.

Designed for fall prevention and suitable for nearly every fitness level, this class targets the ankle, knee, and hip joints.

Enjoy this seated class that focuses on increasing range of motion and activity for daily living skills.

Develop core muscles, lower body strength, and balance with a combination yoga and Pilates class.

Groove to the beat with a cardio-focused dance workout.

Move more with a class created specifically for older adults.
This Y+ Studio class may be an additional fee—ask your membership desk for more details.

Cardio

Get your heart rate up and your blood pumping with a cardio-focused workout.

Elements of boxing, cardio, and martial arts come together in a high-energy workout.

Gloves and bag provided.

Tone muscles and elevate your heart rate with this fast-paced cardiovascular and strength workout.

This high-intensity interval fuses cardio and toning with easy-to-follow fitness choreography.

Combine high-intensity interval training (HIIT) with basic weight training for a full-body workout.

Blend a classic step workout with strength exercises and dance moves—all while moving to the beat.

Practice athletic moves and strength exercises during a fulfilling cardio/strength hybrid workout.

This class may also be offered with an online instructor. Check your center’s schedule for details.

Use cardio equipment for 20 minutes of high-intensity interval training that blends short bursts of exercise with periods of active rest.

Fuse upper- and lower-body strength training into a classic step workout.

Cycle

Increase your aerobic endurance on our cycle bikes. With a variety of styles, instructors, and virtual trails, no two classes are the same.

Practice cycling basics at a lower intensity while you improve your stamina.

This low-impact, high-intensity workout is a classic, but every instructor brings their own flair.

Blend elements of High Intensity Interval Training (HIIT) with a classic cycling workout for a high-energy workout.

Build and tone muscle during your cycling session with this combination class.

Bike to the beat in a music-fueled cycling session.

Enjoy a self-paced cycling workout with energizing music and an encouraging online instructor.

This class may also be offered with an online instructor. Check your center’s schedule for details.

These freestyle cycling are designed by instructors to get you where you want to go. The class’ music and style motivate riders to work toward endurance, strength, interval, or race day goals.

Available at the Fishers YMCA, an Official Spinning® Facility.

Get on your bike and into the music with a Christian/gospel cycling class.

Dance

Get lost in the music while getting your cardio in.

Dance along to new songs every week—no experience required.

Dance along to hip-hop favorites that are sure to keep your energy up.

Dance along to classic favorites—new dances and new dancers welcome.

Simple moves, a playful attitude, and a party playlist make this workout fun and challenging at once.

A fitness phenomenon: aerobic movement inspired by Latin dance music.

Family-Focused

Movement helps kids be confident in their bodies. Be part of their journey right from the start with a class just for them.

Tap into your child’s innate need to move to help them build skills, understand their bodies, and have fun with kids their own age.

For children 4 and up.

Mind/Body

Calm and center yourself while building strength, flexibility, and balance.

Improve breathing, flexibility, balance, and strength in a fit-for-all yoga class.

This flexibility- and strength-focused workout samples from yoga, tai chi, and Pilates for a holistic workout.

This class may also be offered with an online instructor. Check your center’s schedule for details.

A low-impact, dynamic workout that combines Pilates and yoga to build strength.

Increase flexibility and relieve stress on both body and mind.

Build awareness, strength, skill, and focus.

Strength

Build endurance and tone muscle with a variety of strength classes.

Use small, isolated movements to develop upper and lower body strength. Based in Pilates, dance, and functional fitness training.

This full-body workout uses light-to-moderate weights and high repetitions.

This class may also be offered with an online instructor. Check your center’s schedule for details.

Get a cardiovascular and weight resistance workout all in one as you move between stations.

Target core muscle groups and improve posture and flexibility with a class focused on abdominal and back strength.

Boxing, Pilates, and dance elements merge together for a fusion cardio workout.

Use a high-intensity circuit format to build strength and flexibility while getting a challenging cardiovascular workout.

This Y+ Studio class may be an additional fee—ask your membership desk for more details.

Challenge your strength and endurance with drill-based boxing. This TKO class uses elements from boxing, kickboxing, and martial arts to work your upper and lower body.

This Y+ Studio class may be an additional fee—ask your membership desk for more details.

Learn proper lifting technique and form while you build strength and endurance.

This Y+ Studio class may be an additional fee—ask your membership desk for more details.

Strength, cardio, and core training merge in this complete, convenient workout.

Toning exercises, strength training moves, and cardio intervals come together for a challenging full-body workout.

This suspension training workout can be found at military bases, in Olympic villages, and at your local YMCA.

This Y+ Studio class may be an additional fee—ask your membership desk for more details.

Les Mills Virtual™

Fill out your routine with an in-person class led by an online instructor. Les Mills VIRTUAL™ classes provide even more workout options.

Based in classical ballet, this class shapes and tones muscles, builds core strength, and breaks you out of a typical fitness routine.

Practice athletic moves and strength exercises during a fulfilling cardio/strength hybrid workout.

This class may be offered with an in-person instructor. Check your center schedule for details.

This flexibility- and strength-focused workout samples from yoga, tai chi, and pilates for a holistic workout.

This class may be offered with an in-person instructor. Check your center schedule for details.

Learn simple, martial arts-style movements in a non-contact setting during this high-energy class.

This full-body workout uses light-to-moderate weights and high repetitions.

This class may be offered with an in-person instructor. Check your center schedule for details.

Resistance tubes, weight plates, and body weight exercises come together for a core-focused workout that adapts to your fitness level.

This HIIT-based session melds step, body weight exercises, and multi-dimensional sports training into a 30-minute workout.

Use a variety of HIIT body weight exercises to increase speed and improve cardiovascular fitness during this 30-minute session.

Work with barbells, weight plates, and body weight exercises to target all your major muscle groups in this 30-minute HIIT workout.

Enjoy a self-paced cycling workout with energizing music and an encouraging online instructor.

This class may be offered with an in-person instructor. Check your center schedule for details.

Get on a stationary bike for this 30-minute HIIT cycling workout.

YMCA of Greater Indianapolis