GYM CLOSURE - JAN. 22
Yoga workshops are designed to deepen your yoga practice by focusing on different breathing techniques, postures, and meditation practices.
Each workshop will be two hours long and will be offered the third Sunday every other month.
Cost per workshop:
Contact Rachel Raymond at email@example.com for additional information
WORKSHOP DATES & FOCUS:
January 18: Road to Recovery – The Healing Powers of Yoga with Rachel
Almost everyone acquires a mental or emotional wound that creates depression, fear, anxiety, or stress. These wounds can manifest into physical ailments and hold us back from living a happier, healthier life. Come experience a “body centered” perspective for growth and recovery through the healing powers of yoga asanas and breathing. All levels welcome.
March 21: Yoga for Kids
1:00-1:45pm “African Safari” ages 3-5
A yoga routine tailored just for Little Bodies! Your child will breathe, stretch and play in a fun yoga way, all as we go on an imaginary trip to Africa.
2:00-3:00pm “I Can: Developing a Growth Mindset” ages 6-11
Yoga helps build confidence and calm, as well as strengthens the body and the mind and is the perfect format to encourage a positive attitude. “A Growth Mindset” is the belief that skills, intellect and talents can be developed versus thinking we “aren’t smart” or giving up because “I’m not good at something”. “I Can” will be our mantra as we do a routine tailored for kids ages 6-11.
Join us for a one of a kind date night with those who really have your heart, your kids! Bring the apple of your eye and the girl you adore, for a family fun event! Activities include music, games, snacks, a themed photo space, and more! Register at Member Services today!
Cost: FM: $20/couple (1 adult max), $5/add’l child
PM: $25/couple (1 adult max), $5/ add’l child