Jan

17

GYM CLOSURE - JAN. 22

The entire gym will be closed from 7 AM - 3 PM on Wednesday, Jan. 22 for annual maintenance

Benefits of Group Exercise

A new year is a great time for new fitness goals! With many people wanting to improve their fitness and well-being, group exercise classes are a great...

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Jan
18
Sat
Yoga Workshops: Road to Recovery – The Healing Powers of Yoga @ Hendricks Regional Health YMCA
Jan 18 @ 1:00 pm – 3:00 pm
Yoga Workshops: Road to Recovery - The Healing Powers of Yoga @ Hendricks Regional Health YMCA | Avon | Indiana | United States

Yoga workshops are designed to deepen your yoga practice by focusing on different breathing techniques, postures, and meditation practices.

Each workshop will be two hours long and will be offered the third Sunday every other month.

Cost per workshop:
$25/members
$45/non-members

Contact Rachel Raymond at rraymond@indymca.org for additional information

 

WORKSHOP DATES & FOCUS:

January 18: Road to Recovery – The Healing Powers of Yoga with Rachel

Almost everyone acquires a mental or emotional wound that creates depression, fear, anxiety, or stress. These wounds can manifest into physical ailments and hold us back from living a happier, healthier life. Come experience a “body centered” perspective for growth and recovery through the healing powers of yoga asanas and breathing. All levels welcome.

 

March 21: Yoga for Kids

1:00-1:45pm “African Safari” ages 3-5
A yoga routine tailored just for Little Bodies!  Your child will breathe, stretch and play in a fun yoga way, all as we go on an imaginary trip to Africa.

2:00-3:00pm “I Can: Developing a Growth Mindset” ages 6-11
Yoga helps build confidence and calm, as well as strengthens the body and the mind and is the perfect format to encourage a positive attitude.  “A Growth Mindset” is the belief that skills, intellect and talents can be developed versus thinking we “aren’t smart” or giving up because “I’m not good at something”.  “I Can” will be our mantra as we do a routine tailored for kids ages 6-11.

Jan
19
Sun
Family Movie Matinee @ Hendricks Regional Health YMCA
Jan 19 @ 2:00 pm – 4:00 pm
Family Movie Matinee @ Hendricks Regional Health YMCA | Avon | Indiana | United States

Join us for our FREE family movie matinee! Bring camping chairs/blankets, and snacks (no nuts please). Hope to see you there!

Jan. 19- How to Train Your Dragon: Hidden World
Feb. 23- Toy Story 4
March 15- Secret Life of Pets 2

Feb
7
Fri
Valentine’s Dance @ Hendricks Regional Health YMCA
Feb 7 @ 6:00 pm – 8:00 pm
Valentine's Dance @ Hendricks Regional Health YMCA | Avon | Indiana | United States

Join us for a one of a kind date night with those who really have your heart, your kids! Bring the apple of your eye and the girl you adore, for a family fun event! Activities include music, games, snacks, a themed photo space, and more! Register at Member Services today!

Cost:  FM: $20/couple (1 adult max), $5/add’l child
PM: $25/couple (1 adult max), $5/ add’l child

 

Feb
9
Sun
Military Family Social @ Hendricks Regional Health YMCA
Feb 9 @ 3:30 pm – 4:30 pm
Military Family Social @ Hendricks Regional Health YMCA | Avon | Indiana | United States
We salute our heroes and their families! Connect with other military families at this free event. Open only to military & veteran members and their households.
All Upcoming Events

Photo Gallery

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