Apr
6
COMMUNITY HEALTH UPDATE - FACILITY CLOSURES AND MORE
2020 Is Packed with New Programs to Help You Reach Your Goals
Welcome to 2020 at the YMCA! New programs like hot yoga, eGym, Les Mills Virtual and so much more await to help you meet your health and wellness goals.
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During our temporary closures due to COVID-19 precautions, YMCA Wellness Advisors are available to help our Members stay on track with fitness and wellness goals! We are here to help you navigate the new virtual world, directing you to resources to stay active at home, providing a connection to YMCA support systems, even helping with ideas on how to maintain healthy habits during a time of change. We need each other, and we are here for you. To request a FREE WELLNESS ADVISOR VIRTUAL VISIT, please email changemylife@indymca.org. Visits will be held via video conference or phone call, and may be provided in a small group setting.
Join a group for a 30 minute walk to rejuvenate your spirit, mind and body. Enjoy the social and physical benefits of meeting with a group and being in motion.
We set a pace where no one is left behind and welcome all to come and find community while staying active.
This activity is FREE to Y members.
The Irsay Family YMCA Mini-Marathon Training Program will prepare you for the OneAmerica 500 Festival Mini-Marathon and help you achieve your goal of crossing the finish line after 13.1 miles!
Our training program includes mileage plans, organized training days, equipment information, cross-training suggestions, and nutrition strategies. Join us!
15-week program begins the week of January 13, 2020 and includes:
- 3 days/week training led by YMCA coaches
- 2019 YMCA Mini-Marathon technical shirt
- Expert speakers/materials on topics such as nutrition, injury prevention, and more
- Running mileage plans
- Play and Learn child watch services available while you train
- Must be able to maintain a 15 minute per mile pace
- New for 2020… by participating in our half marathon training, you are automatically added to our 2020 Running Club
Choose one option:
| TRAINING DAYS | TRAINING TIMES | TRAINING FEE |
| MONDAY & WEDNESDAY SATURDAY | 5:30 p.m. (Monday & Wednesday) 8:30 a.m. (Saturday) | Y Members and Franciscan Employees: $90* All Others: $105* |
| *SATURDAY ONLY | 8:30 a.m. | Y Member: $50* All Others: $60* |
*Saturday runs are open to all registered participants. Training fee does not include race registration. All participants are responsible for own race registration. You will need to register separately for the 2020 OneAmerica 500 Festival Mini- Marathon online at www.indymini.com.
¡Anda! Language Solutions has both a dynamic and personal approach with teaching language.
Intro Spanish – Ages 12+
Session Information
Meet Your Instructor: Nicole Montiel
Our longtime member and ¡Anda! Lan-guage Solutions owner, Nicole Montiel, has a passion for all languages and has perfected her Spanish through formal studies of Spanish literature and lan-guage. She puts her knowledge into prac-tice both in her work in the dental field and through various experiences abroad. Nicole, and a few additional instructors, will lead our ¡Anda! Language Classes.
Martial Arts at the City Way YMCA has been a great motivation to help improve my health.
Trevor
2020 Is Packed with New Programs to Help You Reach Your Goals
Welcome to 2020 at the YMCA! New programs like hot yoga, eGym, Les Mills Virtual and so much more await to help you meet your health and wellness goals.
Read More