It’s about balancing physical fitness with an equally strong mind and spirit. At the Y, we offer the people, programs and facilities that let everyone pursue this balance. Whether you’re reconnecting with family members during Y Family Night, learning how to combat Type II Diabetes in the YMCA Diabetes Prevention Program, discovering new skills in a class or sports league, or simply burning off a few pesky calories in pilates, the Y is a place where you can make yourself healthier every day—and in every respect.
Families, Couples, Daddies & Daughters Can Dance the Night Away
Feeling loved and connected contributes to a happy state of mind. Vigorous cardio exercise like dancing releases endorphins. So a Valentine’s Day Dance is most certainly good for your heart!Read More
The Y is for Healthy Living
The Y aims to improve the nation’s health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. These programs and everything else the Y does are in service of making us—our Ys and our communities—better.Read More
Top 10 Coalition: Region on Track to Becoming a Healthier Community
The YMCA’s Diabetes Prevention Program is considered by the Top 10 Coalition as being one of the more successful initiatives launched to develop a culture of health and decrease the burden of chronic diseases in our community. A recent report released by the Coalition shows that Central Indiana is moving in the right direction in creating a healthier lifestyle for its residents.Read More