Les Mills Launch
MOVE WITH PURPOSE
Les Mills Launch & Group Exercise Event
When we experience a new Les Mills release as a group, we find even greater empowerment and strength.
Together, we can go further and inspire others to move.
Get ready to move with us!
July 26 – 27 (Dates vary by YMCA location)
Group exercise and Les Mills classes are free and open to the community! Don’t miss out on our exciting event!
Les Mills formats will vary between centers, and include:
- Les Mills BodyAttack™ Practice athletic moves and strength exercises during a fulfilling cardio/strength hybrid workout.
- Les Mills BodyBalance™ This flexibility- and strength-focused workout samples from yoga, tai chi, and pilates for a holistic workout.
- Les Mills BodyCombat™ Learn simple, martial arts-style movements in a non-contact setting during this high-energy class.
- Les Mills BodyPump™ This full-body workout uses light-to-moderate weights and high repetitions.
- Les Mills Core™ Resistance tubes, weight plates, and body weight exercises come together for a core-focused workout that adapts to your fitness level.
- Les Mills RPM™ Enjoy a self-paced cycling workout with energizing music and an encouraging online instructor.
Can’t make it to our launch event? Check out all of the free group exercise classes we offer, including Active Older Adults, Dance, Strength, and SO MUCH MORE!
CHOOSE YOUR CENTER
SATURDAY, July 26
8:00am Cycle
9:00am Les Mills BodyBalance™
9:45am Les Mills BodyPump™
10:30am H.I.I.T.
To view our full list of group exercise classes, click here!
SATURDAY, July 26
7:15am Les Mills BodyPump™
8:30am Small Group Training
8:30am Les Mills BodyBalance™
9:00am TurboKick
9:45am Les Mills Core™
To view our full list of group exercise classes, click here!
SATURDAY, April 26
9:00am Les Mills BodyPump™
10:00am Les Mills Core™
10:30am Cardio Dance
12:00pm Hip Hop Step
To view our full list of group exercise classes, click here!
Join us in your best Christmas in July attire!
SATURDAY, July 26
7:30am Cycle
7:30am Les Mills BodyAttack™
8:00am Barre
8:45am Les Mills BodyBalance™
10:00am Les Mills BodyPump™
11:15am Zumba
SUNDAY, July 27
11:15am Les Mills BodyBalance™
12:15pm Les Mills Core™
1:00 Les Mills Tone™
1:00pm Les Mills BodyPump™
To view our full list of group exercise classes, click here!
Join us in your best Christmas in July attire!
THURSDAY, July 24
9:30am Les Mills BodyAttack™
10:30am Les Mills BodyBalance™
SATURDAY, July 26
8:00am Les Mills RPM™
8:45am Les Mills BodyPump™
9:45am Les Mills BodyCombat™
10:15am Les Mills Core™
10:30pm Zumba
To view our full list of group exercise classes, click here!
SATURDAY, July 26
9:00am Cycle
9:00am Small Group Training* Push Power Pull
9:15am Les Mills BodyPump™
9:30am Hot Yoga
10:30am Small Group Training* MX4
11:00am Cardio Hip Hop
12:00pm Les Mills BodyCombat™
*Small Group Training classes require a membership upgrade. See Member Services for details.
To view our full list of group exercise classes, click here!
FRIDAY, July 25
8:30am Les Mills BodyCombat™
SATURDAY, July 26
8:00am Les Mills RPM™
8:15am Les Mills GRIT™
9:00am Les Mills BodyAttack™
10:00am Les Mills BodyPump™
To view our full list of group exercise classes, click here!
SATURDAY, July 26
8:15am Les Mills Tone™
9:15am Les Mills BodyPump™
SUNDAY, July 27
1:30pm Les Mills BodyBalance™
2:45pm Les Mills Core™
To view our full list of group exercise classes, click here!
MONDAY, July 21
9:30am Les Mills BodyPump™
10:15am Les Mills Core™
To view our full list of group exercise classes, click here!