Les Mills Launch
MOVE WITH PURPOSE
Les Mills Launch & Group Exercise Event
When we experience a new Les Mills release as a group, we find even greater empowerment and strength.
Together, we can go further and inspire others to move.
Get ready to move with us!
Oct. 3-5 (Dates vary by YMCA location)
Group exercise and Les Mills classes are free and open to the community! Don’t miss out on our exciting event!
Les Mills formats will vary between centers, and include:
- Les Mills BodyAttack™ Practice athletic moves and strength exercises during a fulfilling cardio/strength hybrid workout.
- Les Mills BodyBalance™ This flexibility- and strength-focused workout samples from yoga, tai chi, and pilates for a holistic workout.
- Les Mills BodyCombat™ Learn simple, martial arts-style movements in a non-contact setting during this high-energy class.
- Les Mills BodyPump™ This full-body workout uses light-to-moderate weights and high repetitions.
- Les Mills Core™ Resistance tubes, weight plates, and body weight exercises come together for a core-focused workout that adapts to your fitness level.
- Les Mills RPM™ Enjoy a self-paced cycling workout with energizing music and an encouraging online instructor.
Can’t make it to our launch event? Check out all of the free group exercise classes we offer, including Active Older Adults, Dance, Strength, and SO MUCH MORE!
CHOOSE YOUR CENTER
SATURDAY, Oct. 4
8:00 a.m. Cycle
9:00 a.m. LES MILLS BODYBALANCE™
9:45 a.m. LES MILLS BODYPUMP™
10:45 a.m. LES MILLS BODYCOMBAT™
To view our full list of group exercise classes, click here!
SATURDAY, October 4
7:15 a.m. LES MILLS BODY PUMP™
8:30 a.m. Small Group Training
9:15 a.m. LES MILLS CORE™
11:30 a.m. LES MILLS BODYCOMBAT™
12:00 p.m. Yoga
To view our full list of group exercise classes, click here!
SATURDAY, October 4
7:45 a.m. Yoga
9:00 a.m. LES MILLS BODYPUMP™
10:30 a.m. Cardio Dance
12:00 p.m. Hip Hop Step
To view our full list of group exercise classes, click here!
Join us in your best Halloween attire!
SATURDAY, October 4
7:30 a.m. Cycle
8:00 a.m. Barre
9:00 a.m. LES MILLS BODYATTACK™
10:00 a.m. LES MILLS BODYPUMP™
11:15 a.m. Zumba
SUNDAY, October 5
11:15 a.m. LES MILLS BODYBALANCE™
12:15 p.m. LES MILLS CORE™
1:00 p.m. LES MILLS TONE™
1:00 p.m. LES MILLS BODYPUMP™
To view our full list of group exercise classes, click here!
Join us in your best Fall attire!
SATURDAY, Oct. 4
8:30 a.m. Cycle
9:00 a.m LES MILLS BODYCOMBAT™ VS. LES MILLS BODYATTACK
10:00 a.m. LES MILLS BODYPUMP™
11:00 a.m. Zumba
To view our full list of group exercise classes, click here!
SATURDAY, October 4
9:00 a.m. Cycle
9:15 a.m. LES MILLS BODYPUMP™
9:15 a.m. LES MILLS CORE™
9:30 a.m. Small Group Training – Push Power Pull
9:45 a.m. Hot Yoga
10:30am Small Group Training – MX4
11:00am Cardio Hip Hop
To view our full list of group exercise classes, click here!
FRIDAY, October 3
8:30 a.m. LES MILLS BODYCOMBAT™
SATURDAY, October 4
8:15 a.m. LES MILLS GRIT™
9:00 a.m. LES MILLS BODYATTACK™
10:00 a.m. LES MILLS BODYPUMP™
To view our full list of group exercise classes, click here!
SATURDAY, Oct. 4
8:15am Les Mills Tone™
9:15am Les Mills BodyPump™
SUNDAY, Oct. 5
1:30pm Les Mills BodyBalance™
2:45pm Les Mills Core™
To view our full list of group exercise classes, click here!
SATURDAY, October 4
7:05 a.m. LES MILLS BODYBALANCE™
8:00 a.m. Step
9:00 a.m. Cardio Dance
MONDAY, Oct. 6
9:30am Les Mills BodyPump™
10:15am Les Mills Core™
To view our full list of group exercise classes, click here!