LesMills BodyPump is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
$15 gets you a workout, your choice of a brew and benefits the YMCA’s Annual Campaign, which helps people afford YMCA memberships and programs through scholarships.
Must be 21 years or older to register and attend. Participants can sign up for these classes through the MINDBODY app one starting July 6 to hold your spot. Registered participants will pay via cash or credit upon arrival at Centerpoint on July 13.