Take control of your health!
Join us the 3rd Monday of each month at 9 AM for a nutrition seminar. All seminars will be held in the upstairs conference room at the Hendricks Regional Health YMCA.
All seminars are a part of our Blood Pressure Self-Monitoring Program.
The YMCA’s Blood Pressure Self-Monitoring program offers personalized support as participants develop the habit of monitoring their blood pressure. Research shows that the process of recording blood pressure at least twice a month over a period of four months can lower blood pressure in many people with high blood pressure.
Blood Pressure Self-Monitoring is one part of Y-USA’s suite of evidence-based chronic disease prevention programs. For more information on the program, please contact Kayla Northcutt at knorthcutt@indymca.org