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Stress Management Workshop

Holidays can be stressful! Whether it’s buying gifts, making meals, caring for others, traveling, or difficult dynamics with family members, we can all benefit from some self-care to prepare us for the season.
In this Stress Management Workshop, you’ll learn practical tools to manage stress and anxiety. There will be time to learn among a supportive community and explore anxiety-reducing techniques that incorporate mindfulness, deep breathing, and gentle movement.

Tickets: https://apm.activecommunities.com/indymca/Activity_Search/stress-management-workshop/36198.

The event is finished.

Local Time

  • Timezone: America/New_York
  • Date: Nov 18 2019
  • Time: 2:00 pm - 3:30 pm

Location

Irsay Family YMCA at CityWay
430 S. Alabama Street Indianapolis, IN 46225
Website
https://indymca.org/cityway

Location 2

YMCA at the Athenaeum
401 East Michigan Street, Indianapolis, IN 46204, USA

Location 3

YMCA at the City Market
242 E Market St. Ste. 100 Indianapolis, IN 46204
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