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Y Member Recovers from Running Injury with Yoga
Ashly used the free injury checks at the YMCA to get recovery advice. The physical therapist suggested yoga to help her recover.
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Carol: “It’s About More Than the Weight”
Carol retired in 2016 from a sedentary and stressful job. She found herself with an additional 70 pounds and in need of a change. She saw her mother struggle...
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