Democracy must be learned by each generation

And, a thriving democracy takes all of us.

From Kevin Washington, President and CEO – YMCA of the USA “The Y has a long, proud history of encouraging participation in our nation’s democracy. The storming of the U.S. Capitol yesterday – a mob action spurred by divisive rhetoric, dis... Read More

Love Your Heart With These Health Tips

Heart Health Month

Now is a great time to focus on what health tips you can use to focus on your heart health and lower your risk for heart disease and heart attack. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of dea... Read More

Why Kids Need Camp More Than Ever This Summer

And parents, too!

The concept isn’t new. Kids have always needed camp as a place to really be themselves, build friendships with new friends and make memories. Before the global pandemic hit, kids needed camp for so many wonderful reasons. However, after a year o... Read More

Personal Training to Achieve Your Goals

A Personal Trainer Holds You Accountable

You Can Do It With Just A Little Personal Trainer Help Finding the motivation to work out every day is not an easy task. With your job, family, and other activities drawing most of your attention, exercising seems to be the one thing that gets pushe... Read More

YMCA Diabetes Prevention Program

YMCA Program Gives Participants Control of their Future

As the years crept up, Y member, Marty, noticed that her weight was also creeping up. She noticed muscle and joint aches increasing as well. Both Marty and her husband, Robert, have a family history of type 2 diabetes. So Mary decided to do something... Read More