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TAKE CONTROL OF YOUR LIFE.
According to the Center For Disease Control, Chronic Diseases are responsible for 7 of 10 deaths each year. Treating people with chronic diseases accounts for most of our nation’s health care costs.
Find the right class for you and start making healthy choices that will improve your life and reduce your risk of Chronic Disease. You can take control of your health, and the YMCA of Greater Indianapolis is there with you, every step of the way.
Participants work with trained Healthy Heart Ambassadors to record their blood pressure readings using an easy-to-use, self-selected tracking tool and, over four months, are encouraged to:
Eligibility:
Safe, yet challenging, low impact exercises help adults of all fitness levels live independent lifestyles. This program is nationally recognized by the leading US health organizations.
Part of the Y’s commitment to strengthening community through healthy living, the program offers adults affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person, not the disease. The 12–week program meets twice a week for 90 minutes, using traditional exercise methods to ease survivors back into fitness and help maintain a healthy weight. Also learning about wellness, stress reduction techniques and how to continue healthy habits after the program has ended. LiveSTRONG at the YMCA encourages a warm spirit of community – a safe, comfortable place for you to build companionship with others affected by cancer and share stories and inspiration.
LiveSTRONG at the YMCA focuses on the whole person, not the disease.
The FREE, 12-week program meets twice a week for 90 minutes, using traditional exercise methods to ease survivors back into fitness and help them maintain a healthy weight. They’ll focus on:
Just as important, this program encourages a warm spirit of community – a safe, comfortable place for survivors to build companionship with others affected by cancer and share stories and inspiration.
LiveSTRONG at the YMCA staff have been specially trained to work with cancer survivors and patients – we follow American College of Sports Medicine and American Cancer Society exercise guidelines. Our LiveSTRONG staff members are exercise experts who can understand their unique concerns and help address them safely.
Moving For Better Balance works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health. This leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.
The program is funded by the National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC), which showed that by eating healthier, increasing physical activity and losing a small amount of weight, a person with pre-diabetes can prevent or delay the onset of type 2 diabetes by 58%.
In a classroom setting, a trained lifestyle coach will help you change your lifestyle by learning about healthy eating, physical activity and other behavior changes over the course of 16 one-hour sessions. Topics covered include nutrition, getting started with physical activity, overcoming stress, staying motivated, and more. After the initial 16 core sessions, you will meet monthly for up to a year for added support to help maintain your progress.
To sign up, participants must be:
For more information, please email us at changemylife@indymca.org or call 317.269 6004.
The YMCA of Greater Indianapolis is excited to offer a WEIGHT MANAGEMENT PROGRAM to the community. You will get the support and tools you need to achieve and maintain a healthy weight. In this program, participants can expect to learn the basics to lead a well-balanced lifestyle. Your trained program facilitator and other members in this group- based program will be with you along the way for support and accountability.
The 16- week program meets virtually or in person to give you the support you need for a healthy lifestyle right now!
For more information and to enroll, email changemylife@indymca.org or call 317-269-6004.
We offer programs as diverse as the people we serve. We have an unparalleled selection of classes and activities—everything from personal training to foreign language classes to summer camp—all waiting for you and your family to explore. (Looking for group exercise and pool schedules? Click on the "schedules" tab above, then choose your location.)
