Karate instills self-confidence, self-discipline, respect, and responsibility. At the Y, students, in this traditional martial arts program, maintain a healthy lifestyle, get a whole body workout, relieve stress and develop self-defense skills in a non-competitive, welcoming environment.
Emphasizes flexibility, stamina, balance and coordination. Enhances confidence, discipline and physical fitness. Uniform and sparring pads may be purchased from instructor at first class (an additional cost through instructor). Class time determined by instructor’s evaluation. This class will be drafted on the first of each month.
Judo encourages the principles of attack and defense. this class improves both your health and physical education while strengthening your body’s core. Please email your local sports director to get more information if needed.
At the YMCA of Greater Indianapolis, sports and recreational activities are always available year around.
Whether you are a casual player or a competitive player looking to improve your skills join our Basketball leagues!
Improve your running technique and coordination or gain endurance for another sport.
The YMCA of Greater Indianapolis offers both Soccer and Futsal, which is a version of indoor soccer, as part of our sports programs and activities.
YMCA baseball is designed to teach the fundamentals of the game. Formats include t-ball, coach-pitch and player-pitch.
From Tumbling to Gymnastics to Dance, the Y provides programs that help build poise, confidence, and discipline while never losing sight of fun!
Learning a Martial Art builds lifelong skills. It’s a great way to improve coordination and focus, refine agility and motor skills along with goal-setting and focus skills.
Clinics are geared to help athletes develop sport-specific skills. A YMCA clinic is a great lead-up for participating in a class or league setting.
We offer programs as diverse as the people we serve. We have an unparalleled selection of classes and activities—everything from personal training to foreign language classes to summer camp—all waiting for you and your family to explore. (Looking for group exercise and pool schedules? Click on the "schedules" tab above, then choose your location.)