Boxing is a combination of cardio, boxing and martial arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination, and balance. Come punch and kick your way to a healthier you.
Karate instills self-confidence, self-discipline, respect, and responsibility. At the Y, students, in this traditional martial arts program, maintain a healthy lifestyle, get a whole body workout, relieve stress and develop self-defense skills in a non-competitive, welcoming environment.
Judo encourages the principles of attack and defense. This class improves both your health and physical education while strengthening your body’s core.
Its main focus is stick and knife attacks. The YMCA’s Kali Stick & Knife Defense programs will teach you stick and knife techniques, as well as the proper blocking with sticks, angles of attack and footwork that is associated with it.
Learn a martial art build lifelong skills. It’s a great way to improve coordination and focus, refine agility and motor skills along with goal0setting and focus skills. Students in this traditional martial arts program maintain a healthy lifestyle, get whole body workout, relieve stress and develop self-defense skills in a non-competitive, welcoming environment.
You will learn the striking & conditioning of mixed martial arts and get in fighting shape like an MMA fighter. These classes consist of kicking & punching elbows and knees from muay thai and conditioning from ju-jitsu.
Tae Kwon Do utilizes both foot and hand techniques. Training emphasizes flexibility, stamina, balance and coordination. This class enhances confidence, discipline, and physical fitness. Classes meet once per week for seven weeks. A uniform may be purchased from instructor on first class. Sparring pads are also required and available per the instructor.
The constant combination of mind, body and spirit, makes karate an excellent way to improve personal growth, physical training and sport realization. Please sign up for this 7-week class at the front desk!
YMCA baseball is designed to teach the fundamentals of the game. Formats include t-ball, coach-pitch and player-pitch.
Whether you are a casual player or a competitive player looking to improve your skills join our Basketball leagues!
Clinics are geared to help athletes develop sport-specific skills. A YMCA clinic is a great lead-up for participating in a class or league setting.
From Tumbling to Gymnastics, Dance to Cheer, the Y provides programs that help build poise, confidence, and discipline while never losing sight of fun!
Y Flag Football is designed to teach the basic skills of the sport to those who have never played the game and improve the skills of those who have.
Learning a Martial Art builds lifelong skills. It’s a great way to improve coordination and focus, refine agility and motor skills along with goal-setting and focus skills.
The YMCA of Greater Indianapolis offers both Soccer and Futsal, which is a version of indoor soccer, as part of our sports programs and activities.
The YMCA’s Specialty Sports programming offers additional opportunities to strengthen character, engage families, and build lasting relationships.
The Y’s Volleyball programs offer a great opportunity to sharpen your agility, strength, and cardio conditioning!
We offer programs as diverse as the people we serve. We have an unparalleled selection of classes and activities—everything from personal training to foreign language classes to summer camp—all waiting for you and your family to explore. (Looking for group exercise and pool schedules? Click on the "schedules" tab above, then choose your location.)