Our Personal Trainers have a love of fitness, and it shows.
To give you a brief preview, our trainers have developed the Top 5 reasons they want you in the YMCA’s Personal Training Program:
1) Accountability – The hardest part is starting. We provide support and accountability to keep you consistent and motivated.
2) Reduce risk for injury – Ensure your exercises are safe and effective. As your trainer, we will not only design your program but also make sure to use proper technique to minimize injury risk and maximize results.
3) Meet your unique needs – Everybody is different, therefore everyone’s skills and abilities are different. This could include recovering from injury, managing a chronic condition or even training for an event. We will design a program you can have confidence in. And, onsite at the Y, offsite, and even virtual sessions are available to suit your needs.
4) Set the perfect goals – No matter what you hope to achieve in the end, we will help you design a plan to get there. Expert advice to identify and work towards achievable benchmarks along the way will help you stay motivated and excited no matter where you want to go!
5) Maximum Results/Minimum Time – Ever wish you could reach your goals sooner or work out faster…work smarter not harder? We will help you stay focused and use effective exercises to get the maximum results in the minimum amount of time!
The Y+STUDIO membership upgrade provides unlimited access to all Small Group Training classes, Mind Body Studio classes and eGym Premium programs.
Y members can attend a variety of group exercise classes – categories include cardio, dance, strength, mind/body (yoga), virtual, and cycle exercise.