Cardio
Cardio Classes
Welcome to the YMCA of Greater Indianapolis, where we offer a wide range of cardio classes designed to fit every fitness level and preference. If you’re looking to boost your heart rate and enjoy a fun, supportive environment, you’ve come to the right place.
RegisterWhy Join YMCA Cardio Classes
The YMCA of Greater Indianapolis provides a dynamic range of fitness classes, from classic aerobics to innovative high-intensity interval training (HIIT) sessions. Each class is expertly designed to elevate your heart rate and support your health objectives within an encouraging community setting.
Our programs are thoughtfully structured to welcome both novices and experienced athletes alike. Led by skilled instructors in a community-centric environment, you’ll discover both the motivation and support essential for surpassing your fitness milestones.
Cardio Programs
Cardio/Strength
Locations: Witham & Baxter
Dual Benefits in One Workout
Increase your lean muscle tissue and boost your metabolism with our Cardio/Strength class. This program combines challenging strength training with dynamic cardio exercises for a comprehensive workout.
Cardio Dance
Locations: Irsay, Witham, OrthoIndy Foundation, Benjamin Harrison, Jordan, Ransburg, & Fishers
Move, Groove and Lose
Join our Cardio Dance class for an enjoyable workout that feels less like exercise and more like a party. It’s perfect for all fitness levels and requires no prior dance experience.
Cardio Sculpt
Location: Fishers
Fast Paced and Fun
This class merges cardio routines with bodyweight exercises to create a fun, fast-paced workout that tones muscles and elevates heart rate simultaneously.
Cardio Kickboxing
Locations: Baxter, Jordan, & Hendricks Regional Health
Punch and Kick Into Shape
Experience the thrill of kickboxing combined with cardio exercises in our Cardio Kickboxing class. This high-energy workout will improve your fitness and strength with every punch and kick.
Step
Locations: Fishers, Avondale Meadows, OrthoIndy Foundation, Witham, Ransburg, & Hendricks Regional Health
Classic Moves, Modern Twist
Rediscover the fun of step aerobics with our Step class, which combines classic routines with modern, fun twists for a refreshing workout experience.
Piloxing
Location: Fishers
A Novel Blend of Fitness
Piloxing classes at the YMCA mix pilates, boxing and dance for a unique workout that enhances cardiovascular fitness, improves strength and burns calories.
TRX
Locations: Benjamin Harrison, Hendricks Regional Health, OrthoIndy Foundation, & Fishers
Suspension Training Meets Cardio
TRX classes offer a blend of suspension training with high-intensity cardio, maximizing your workout efficiency and speeding up fat loss.
L.I.F.E Cardio
Locations: Benjamin Harrison & Fishers
Low Impact, High Energy
Our L.I.F.E Cardio class is perfect for those looking for a low-impact, yet high-energy workout. It combines heart-pumping music with dynamic movements to sculpt your body and enhance cardiovascular health.
High Intensity Interval Training (HIIT)
Locations: Ransburg, OrthoIndy Foundation, Ascension St. Vincent in Westfield, & Benjamin Harrison
For those who want a challenge, our HIIT classes provide intense bursts of exercise followed by short recovery periods. This format ensures a quick yet effective workout that burns calories and builds muscle.
Les Mills Cardio Classes
Push your limits with LES MILLS GRIT Cardio, a 30-minute HIIT workout designed to improve cardiovascular health, increase speed and maximize calorie burn.
Join the energetic atmosphere of BODYCOMBAT, a martial arts-inspired workout that requires no contact and teaches moves from karate, taekwondo and boxing to improve fitness and strength.
BODYATTACK is a high-energy fitness class that combines athletic movements like running and lunging with strength exercises to create a diverse and challenging workout.
Join the Cardio Craze
With so many options available at the YMCA of Greater Indianapolis, finding the perfect cardio class to meet your fitness goals has never been easier. Visit our website or contact us to sign up today and take the first step towards a healthier, happier you!
Would you be ready to elevate your fitness? Register now at the YMCA of Greater Indianapolis and join a community that supports your health goals!