Mind & Body

Improve your flexibility and reduce stress with our Stretch class, perfect for all fitness levels. This class offers not only physical benefits but also mental relief, helping you unwind and relax.

• Flexibility Improvement: Enhances flexibility across major muscle groups and aids muscle recovery.
• Relaxation and Stress Relief: Encourages a calming environment to reduce stress.
• Enhances Other Workouts: Improves the efficiency and fluidity of other fitness activities.

Locations: Irsay, Witham, Jordan, Avondale Meadows, Benjamin Harrison, OrthoIndy Foundation

Combine Yoga, Tai Chi and Pilates with Les Mills BodyBalance™. Achieve your harmony and balance through structured virtual routines that enhance both your body’s strength and its flexibility.

• Whole-Body Fitness: Combines Yoga, Tai Chi and Pilates for core strength and cardiovascular health.
• Stress Reduction: Lowers stress levels with structured moves and controlled breathing.
• Increased Flexibility and Balance: Promotes better body balance and flexibility.

Locations: Baxter, Irsay, Jordan, OrthoIndy Foundation, Witham, Benjamin Harrison, Ascension St. Vincent in Westfield, Fishers, Avondale Meadows, Hendricks Regional Health

Experience the benefits of yoga with the support of a chair. Tailored for all ages and fitness levels, this class emphasizes improving your breathing, flexibility and muscular strength without the need for floor work.

• Accessibility: Makes yoga accessible for all mobility levels using a chair for support.
• Enhanced Joint Health: Improves flexibility and reduces pain in joints.
• Improved Mental Clarity: Reduces stress and enhances focus through controlled breathing.

Locations: Jordan, Ascension St. Vincent in Westfield, Hendricks Regional Health, OrthoIndy Foundation, Irsay, Baxter

Locations: Jordan, Ascension St. Vincent in Westfield, Irsay

Discover a slower, soothing yoga experience at the YMCA. This class uses simple poses and steady pacing to ease tight muscles, support mobility and help you feel more at home in your body.

• Easy Movement: Keeps poses simple and supported for all ability levels.
• Tension Relief: Helps release tight areas and calm the body.
• Welcoming Space: Encourages comfort and connection at the YMCA.

Locations: Fishers, Irsay, Jordan

Move with purpose in Flow Yoga at the YMCA. This upbeat class links motion and breathing to build control, sharpen focus and keep you engaged from start to finish.

• Continuous Motion: Keeps you moving to build control and coordination.
• Balance and Control: Challenges stability through changing sequences.
• Focused Energy: Keeps your mind engaged with rhythm and pace.

Locations: Ascension St. Vincent in Westfield, Fishers, Irsay, Jordan

Slow down and reset with Restorative Yoga at the YMCA. This quiet class uses long-held poses and props to help your body rest, recover and recharge.

• Deep Rest: Supports full-body relaxation with longer holds.
• Gentle Release: Loosens stiff areas without strain.
• Calm Setting: Creates a peaceful space to unwind and reset.

Location: Irsay