Strength
Strength Classes
At the YMCA of Greater Indianapolis, we offer a variety of strength classes designed to cater to all fitness levels, whether you're a beginner or an experienced athlete. Strength training is crucial for bone health, muscle growth and overall physical wellness.
RegisterWhy Join YMCA Strength Classes?
Joining the YMCA strength classes goes beyond just improving your physical health. It’s about becoming part of a community that values wellness and supportive relationships. Our members enjoy:
- Access to state-of-the-art fitness equipment.
- Classes led by experienced and passionate instructors.
- The opportunity to meet people with similar fitness goals.
- Real stories from members who have transformed their lives through our programs.
Strength Classes
Barre
Pilates Dance Fusion
This class is a blend of Pilates, dance and functional fitness training. Expect to engage in small, isolated movements that effectively fatigue your muscles, combined with larger motions to get your heart rate up.
- Full-Body: Targets all major muscle groups for a balanced workout.
- Flexibility Enhancer: Enhances flexibility and muscle tone through dance-inspired movements.
- Cardio Boost: Elevates heart rate for a cardio boost within a low-impact format.combines Pilates, dance and functional fitness training. Expect to engage in small, isolated movements that effectively fatigue your muscles, combined with larger motions that raise your heart rate
Circuit Training
Cardio and Weight Training
Experience a dynamic 30-minute session that involves moving through various stations. This class is perfect for those looking to enhance their cardio fitness while also engaging in weight resistance activities.
- Efficient: Provides a fast-paced workout that maximizes calorie burn.
- Balanced Conditioning: Offers a mix of cardio and strength training for full-body conditioning.
- Variety: Engages different muscle groups through varied station activities.
Core Training
Build Essential Muscle
Strengthen your core muscles and improve your posture with our Core Training class. This workout is ideal for building the essential muscles of your abdomen and back, enhancing flexibility and strength.
- Core Strength: Builds strength in crucial core muscles, improving overall stability.
- Posture Improvement: Enhances posture through targeted exercises for the abdomen and back.
- Flexibility Increase: Increases flexibility and range of motion.
Total Body Strength and Endurance
Build Muscle & Boost Metabolism
Increase your muscle tissue and metabolism with a class that challenges your entire body through strength training moves, cardio intervals and toning exercises.
- Metabolism Booster: Boosts metabolism and increases lean muscle mass.
- Comprehensive Workout: Incorporates a variety of exercises for a comprehensive body workout.
- Dual Focus: Combines cardio and strength training to maximize fitness gains.
Small Group Training
Personalized Strength Training
Choose from Classic or MX4 formats that focus on creating a personalized training experience in a small group setting, fostering both fitness and community.
Our comprehensive Small Group Training program encompasses all essential fitness elements. Fueled by the principles of MX4 and Synergy, this class offers high-intensity circuits that develop strength, cardiovascular health and flexibility. Utilizing a wide array of functional training equipment, each session is crafted to build challenging yet safe workouts, providing a solid foundation for your personalized fitness journey.
- Personalized Attention: Offers personalized attention within a supportive group setting.
- Dynamic Experience: Utilizes a variety of equipment and exercises for a dynamic workout experience.
- Foundational Fitness: Builds foundational fitness skills, enhancing strength, cardiovascular health and flexibility.
Step into the ring with TKO at YMCA Indianapolis, a specialized boxing class designed to boost your cardio capacity and enhance strength, speed, power, balance and flexibility. This unique class combines boxing, kickboxing, martial arts and body-weight exercises, utilizing heavy bags and partner work to deliver a rigorous full-body workout.
- Coordination and Fitness: Develops hand-eye coordination and cardiovascular fitness through dynamic boxing sequences.
- Full Body Strength: Strengthens both upper and lower body through comprehensive movement patterns.
- Athletic Enhancement: Improves speed, power and agility, enhancing overall athletic performance.
Elevate your strength training with our Strength class at YMCA Indianapolis. This class focuses on building muscle strength and endurance through a combination of Olympic-style weight lifting and comprehensive technique training. Perfect for those looking to advance their training, improve form and achieve significant strength gains.
Les Mills Virtual
Get Lean, Toned, & Fit
Engage in light to moderate weight exercises with high repetition under the guidance of inspiring coaches. These classes are designed to get you lean, toned and fit.
Join our Body Sculpt class at the YMCA Indianapolis for a targeted fitness approach that shapes and tones your body. Utilizing a variety of resistance equipment and high-repetition movements, this class focuses on all major muscle groups to enhance muscle definition, increase strength and burn calories effectively. Perfect for anyone looking to sculpt their body and boost metabolic rate.
- Endurance Focus: Uses light to moderate weights with high repetition to maximize muscle endurance.
- Calorie Burner: Burns significant calories during a session, aiding in weight loss.
- Inspirational Coaching: Led by motivational instructors to push you towards your fitness goals.
Experience the versatility of LES MILLS TONE at the YMCA Indianapolis! This all-in-one workout combines strength, cardio and core training into one dynamic class. Suitable for all fitness levels, it’s designed to improve your overall fitness and agility, elevate your heart rate and help you achieve a toned physique efficiently.
- All-in-One Workout: Integrates strength, cardio and core training into one efficient workout.
- Heart Rate Elevator: Elevates heart rate to burn calories while engaging multiple muscle groups.
- Adaptable for All: Suitable for all fitness levels, offering scalable exercise options.
Find Your Inner Strength
Our strength classes are available at multiple YMCA locations across Greater Indianapolis. Register on our website or visit your local YMCA to learn more about specific class schedules and availability.
By joining YMCA strength classes, you’re not just signing up for a fitness program; you’re stepping into a supportive community that encourages your growth in every aspect of life. Take charge of your health and fitness today by signing up for one of our varied strength training options. Let’s build a stronger, healthier community together!
Benjamin Harrison YMCA
Benjamin Harrison YMCA
5736 Lee Rd. Indianapolis, IN 46216
Center Hours
Fishers YMCA
Fishers YMCA
9012 E. 126th St. Fishers, IN 46038
Center Hours
Ascension St. Vincent YMCA in Westfield
Ascension St. Vincent YMCA in Westfield
874 Virginia Rose Avenue Westfield, IN 46074
Center Hours
Baxter YMCA
Baxter YMCA
7900 S. Shelby St. Indianapolis, IN 46227
Center Hours
OrthoIndy Foundation YMCA
OrthoIndy Foundation YMCA
5315 Lafayette Road Indianapolis, IN 46254
Center Hours
Avondale Meadows YMCA
Avondale Meadows YMCA
3908 Meadows Drive Indianapolis, IN 46205
Center Hours
Witham Family YMCA
Witham Family YMCA
2791 N. Lebanon Street Lebanon, IN 46052
Center Hours
Hendricks Regional Health YMCA
Hendricks Regional Health YMCA
301 Satori Pkwy Avon, IN 46123
Center Hours
Ransburg YMCA
Ransburg YMCA
501 N. Shortridge Rd. Indianapolis, IN 46219
Center Hours
Jordan YMCA
Jordan YMCA
8400 Westfield Blvd. Indianapolis, IN 46240