Active Older Adults

This class offers a variety of exercises designed to increase muscle strength, range of motion and skills required for daily living activities.

• Increases muscular strength: Builds strength essential for everyday activities.
• Improves flexibility and range of motion: Enhances the ability to move more freely and easily complete daily tasks.
• Promotes social interaction: Encourages peer engagement in a fun and supportive environment.

Experience a standing circuit workout that combines aerobic and strength training to improve your cardiovascular and muscular endurance without the stress of high-impact movements.

• Boosts cardiovascular health: Enhances heart health through aerobic activity.
• Strengthens muscles: Alternates between aerobic and strength training for balanced fitness.
• No impact exercises: Ideal for maintaining joint health while keeping fit.

A fusion of yoga and Pilates that focuses on core muscles, lower-body strength and balance, designed to relax both body and mind.

• Enhances mental and physical balance: Improves balance, reducing the risk of falls.
• Strengthens core and lower body: Focuses on core muscles for better posture and strength.
• Reduces stress: Yoga and Pilates techniques promote mental clarity and reduce anxiety.

This class boosts overall fitness through athletic exercises and muscle-conditioning blocks tailored for more active older adults.

• Improves overall fitness: Increases muscle conditioning and cardiovascular health.
• Enhances functional skills: Boosts agility and daily functional ability.
• Engaging and dynamic: Keeps fitness routine enjoyable and varied.

Stability is key in this class, where exercises focus on strengthening and activating muscles around the ankle, knee and hip joints to improve balance and prevent falls.

• Focus on fall prevention: Specifically designed to improve balance and reaction time.
• Strengthens major joints: Enhances the strength and power around crucial joints.
• Adaptable to fitness levels: Exercises can be modified to suit individual abilities and needs.

Move through a series of seated and standing yoga poses with chair support designed to increase flexibility, balance and range of movement while practicing restorative breathing exercises.

• Increases flexibility and balance: Gently moves through poses that enhance physical balance and flexibility.
• Promotes relaxation: Incorporates breathing exercises for stress reduction and mental clarity.
• Accessible yoga: Chair support makes it safe and accessible for all fitness levels.

Engage in slow, flowing movements that involve shifting your weight in gentle patterns. These movements are developed and designed to improve energy flow and balance.

• Improves balance and coordination: Helps in developing a better sense of body coordination and stability.
• Increases physical awareness: Raises awareness of how your body moves and functions.
• Promotes mental calmness: The slow, deliberate movements are ideal for calming the mind and reducing stress.gently shift your weight