Cycle Classes

Feel the beat and enjoy the ride with Hip Hop Cycle, where great music and energetic vibes lead the way. Jam to some of the best hip-hop tracks as you work through a cycle routine that’s as fun as it is effective.

• Engaging Music: Hip-hop tunes keep you motivated and moving.
• Fun Atmosphere: Enjoy a lively, upbeat environment that makes exercising feel like a party.
• Rhythmic Cycling: Enhances coordination and rhythm while burning calories.

Experience the thrill of the ride with Les Mills RPM™ and Sprint™, a world-renowned indoor cycling class. With each session choreographed to inspiring music, you’ll climb, sprint and cruise through a calorie-burning workout that will leave you buzzing with satisfaction.

• Calorie Burning: Burn up to 675 calories per session.
• Music-Driven Workouts: Motivational soundtracks enhance the experience.
• Structured Intensity: Controlled intensity with options for all fitness levels ensures optimal results without overexertion.

Tone your body as you pedal away calories with our Cycle and Tone classes, a perfect blend of cardio and strength training designed to improve fitness and endurance. This class combines the dynamic pace of cycling with targeted resistance training for a full-body workout.

• Comprehensive Workout: Integrates cycling with strength exercises for balanced fitness.
• Accessible for All Levels: Suitable for both beginners and seasoned athletes.
• Boosts Endurance: Enhances cardiovascular health and muscle tone simultaneously.

Get ready to push your limits with our Cycle (HIIT) classes. This high-intensity interval training session mixes quick, intense bursts of exercise with short recovery periods, all on the bike, boosting both your aerobic and anaerobic endurance.

• High-Energy Sessions: Maximize calorie burn with fast-paced intervals.
• Total Body Workout: Engages all major muscle groups for a comprehensive fitness boost.
• Efficiency: Achieve significant results in less time through intense activity bursts.