Les Mills
Les Mills Classes
Elevate your fitness experience at the YMCA of Greater Indianapolis with our selection of Les Mills classes. Known globally for their high energy and results-driven formats, these classes cater to all fitness levels and preferences.
RegisterWhy Join YMCA Les Mills Classes?
Choosing our Les Mills classes means joining a supportive community that values health and well-being. With centers across the community, an exceptional fitness class is always within reach.
Les Mills Classes
Strength
Build strength, tone muscles, and enhance overall fitness with our comprehensive Strength Training programs at the YMCA of Greater Indianapolis. Our Les Mills strength classes use controlled movements and resistance training to sculpt your body and increase muscle mass. Each class is structured to provide a challenging workout suitable for all fitness levels, from barbells to body weight. Transform your body and mind with the support of expert instructors and a motivating community.
This class uses light to moderate weights with high repetitions to give you a total body workout, aiming to get you lean, toned, and fit quickly.
- Build muscle: Tone and shape your body using weights.
- Calorie burn: Burn up to 540 calories per class.
- Motivational atmosphere: Energizing music and supportive instructors.
A ballet-inspired fitness class that uses a blend of classic balletic training to shape and tone the muscles, and build core strength, all in 30 minutes.
- Tone muscles: Focus on the legs, glutes, and core.
- Low impact: Suitable for all fitness levels with minimal joint stress.
- Elegant fitness: Enjoy the grace of balletic movements in a modern workout.
A high-intensity interval training class that uses barbells, weight plates, and bodyweight exercises to blast all major muscle groups in 30 minutes.
- Build lean muscle: Increase muscle mass and strength.
- Intense calorie burn: Engage in a high-calorie-burning workout.
- Dynamic movements: Keep your workout exciting and challenging.
Strengthen your core with a challenging workout that uses resistance tubes, weight plates, and bodyweight exercises. Suitable for all fitness levels with options for different exercises.
- Stronger core: Build a solid base for other fitness activities.
- Improve posture: Enhance core stability and alignment.
- Versatile workouts: Tailored to all levels of fitness.
Experience a complete workout at the YMCA of Greater Indianapolis. This class combines strength, cardio, and core training to help you reach your fitness goals efficiently.
- Comprehensive Fitness: Engage all major muscle groups for overall fitness.
- Cardio Boost: Improve cardiovascular health with dynamic aerobic exercises.
- Core Focus: Strengthen and tone your core, enhancing posture and flexibility.
Cardio
Elevate your heart rate and energy levels with our Cardio Workouts at the YMCA of Greater Indianapolis. Our Les Mills cardio classes are designed to push your fitness boundaries through high-energy routines that are both fun and effective. Whether you want to improve your endurance, burn calories, or get a great start to your day, our classes cater to all fitness levels and goals. Join us to feel the beat, follow the rhythm, and unleash your potential!
This energetic fitness class, led by a certified Les Mills instructor, combines athletic movements like running and jumping with strength exercises like push-ups and squats.
- Burn calories: Accelerate your calorie burn, to 730 calories per session.
- Increase endurance: Boost your stamina and cardiovascular health.
- All fitness levels welcome: Suitable for beginners and fitness addicts alike.
A martial arts-inspired workout that is completely non-contact. Punch and kick your way to a stronger physique without complex moves to master.
- Enhance fitness: Build superior fitness and strength.
- Stress relief: Release stress and improve mental clarity.
- Learn martial arts techniques: Without the contact component of traditional martial arts.
A 30-minute high-intensity interval training (HIIT) session designed to improve cardiovascular fitness, increase speed, and maximize calorie burn.
- Fast results: Quick, intense sessions that fit into any schedule.
- Maximize calorie burn: Optimal for fat loss and metabolism boosting.
- Build mental toughness: Develop resilience and endurance.
Enhance your athletic capabilities with a workout that includes a step, bodyweight exercises, and sports training to boost strength, agility, speed, and power.
- Athletic performance: Improve overall athletic abilities.
- High-intensity workout: Get a full-body workout in just 30 minutes.
- Diverse training techniques: Uses steps and multi-dimensional sports training.
Spin & More
Experience the thrill of the ride with our Spin & Yoga classes at the YMCA of Greater Indianapolis. Les Mills cycling classes like RPM™ and SPRINT™ bring you high-intensity workouts that are as challenging as they are exhilarating. Tailored to fit every fitness level, these sessions offer a unique combination of high-energy music, inspiring instructors, and a supportive group atmosphere that will drive you to pedal harder and achieve more. Whether you want to burn calories or build stamina, our Spin & More classes provide the perfect environment to reach your goals.
An indoor cycling class that allows you to control the intensity in a group setting, guided by dynamic music and a qualified instructor.
- Customizable intensity: Adjust your workout to your fitness level.
- Calorie burning: Up to 675 calories per session.
- Community feel: Experience the motivation of a group workout.
A 30-minute HIIT cycling workout that uses the bike to achieve rapid results with high-intensity bursts followed by recovery periods.
- Quick results: Ideal for fitness enthusiasts short on time.
- Lower impact: Protects the joints while providing a thorough workout.
- Boost metabolism: Continue burning calories long after the session ends.
A Yoga, Tai Chi, and Pilates workout that helps build flexibility and strength, complemented by controlled breathing and concentration exercises.
- Holistic fitness: Balance the mind and body.
- Increase flexibility and strength: Perfect for overall -wellbeing.
- Relax and de-stress: A calming environment to enhance mental health.
A Class For Virtually Everything
Ready to transform your fitness? Sign up for a Les Mills class today at the YMCA of Greater Indianapolis and feel the impact of community-driven fitness!
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