Mind & Body
Mind and Body
At the YMCA of Greater Indianapolis, our Mind and Body classes are designed to cater to all levels of fitness and provide benefits that extend beyond physical well-being. Engage in activities that enhance your flexibility, balance and overall tranquility.
RegisterWhy Choose Yoga & More At The YMCA?
Choosing the YMCA for your fitness journey means embracing a holistic approach to health. Our classes are not just exercises; they are a gateway to a better, healthier lifestyle. With professional instructors and a welcoming community, the YMCA stands out as the perfect place to start or continue your mind and body wellness journey.
Mind & Body Classes Classes
PiYo™
Sculpt Your Body
A dynamic class that blends Pilates’ muscle-sculpting benefits with the strength and flexibility advantages of yoga. PiYo speeds everything up—including your results—by introducing you to a fast-paced, fun and energetic workout.
- Dynamic Movement: High-energy blend of Pilates and yoga that increases agility and coordination.
- Muscle Sculpting: Tones the body by integrating muscle-sculpting and flexibility exercises.
- No Equipment Needed: Can be performed anywhere without special equipment.
Locations: Jordan, Fishers
Stretch
Unwind & Relax
Improve your flexibility and reduce stress with our Stretch class, perfect for all fitness levels. This class offers not only physical benefits but also mental relief, helping you unwind and relax.
- Flexibility Improvement: Enhances flexibility across major muscle groups and aids muscle recovery.
- Relaxation and Stress Relief: Encourages a calming environment to reduce stress.
- Enhances Other Workouts: Improves the efficiency and fluidity of other fitness activities.
Locations: Irsay, Witham, Jordan, Avondale Meadows, Benjamin Harrison, OrthoIndy Foundation
Les Mill BodyBalance™
Dynamic Virtual Workout
Combine Yoga, Tai Chi and Pilates with Les Mills BodyBalance™. Achieve your harmony and balance through structured virtual routines that enhance both your body’s strength and its flexibility.
- Whole-Body Fitness: Combines Yoga, Tai Chi and Pilates for core strength and cardiovascular health.
- Stress Reduction: Lowers stress levels with structured moves and controlled breathing.
- Increased Flexibility and Balance: Promotes better body balance and flexibility.
Locations: Baxter, Irsay, Jordan, OrthoIndy Foundation, Witham, YMCA At The Athenaeum, Benjamin Harrison, Ascension St. Vincent in Westfield, Fishers, Avondale Meadows, Ransburg, Hendricks Regional Health
Chair Yoga
Low-Impact Wellness
Experience the benefits of yoga with the support of a chair. Tailored for all ages and fitness levels, this class emphasizes improving your breathing, flexibility and muscular strength without the need for floor work.
- Accessibility: Makes yoga accessible for all mobility levels using a chair for support.
- Enhanced Joint Health: Improves flexibility and reduces pain in joints.
- Improved Mental Clarity: Reduces stress and enhances focus through controlled breathing.
Locations: Jordan, Ascension St. Vincent in Westfield, Hendricks Regional Health, OrthoIndy Foundation, Irsay, Baxter
Yoga Programs
Hot Yoga
Enhance Relaxation & Circulation
Expand your fitness with Hot Yoga classes, where we heat the room up to approximately 96 degrees to enhance muscle relaxation and circulation. Sweat it out and push your limits in a class designed to transform.
- Detoxification: Promotes body detoxification and skin health through sweating.
- Improved Range of Motion: Increases flexibility and reduces injury risk with heat.
- Intense Calorie Burn: Aids in weight loss by increasing workout intensity.
Location: Irsay
Vinyasa Flow Yoga
Synch Breath & Movement
Engage in a Vinyasa Flow class where movement synchronized with breath creates a dynamic practice that cultivates physical strength and inner peace.
- Cardiovascular Improvement: Boosts heart health with continuous movement between poses.
- Mental Focus: Enhances mental clarity and reduces stress by focusing on breath synchronization.
- Strength Building: Strengthens and tones the body through dynamic postures.
Locations: Fishers and Irsay
Vinyasa Yoga
Yoga for All Levels
Perfect for all levels, this class starts with basic flows and progressively adds depth and complexity. Focus on holistic wellness through poses that align and calm your body and mind.
- Holistic Health: Enhances overall well-being by integrating physical poses with breath work.
- Customizable Difficulty: Adapts to all skill levels, evolving with participants’ progress.
- Mindfulness: Promotes stress reduction and mental clarity through focused breathing and fluid movements.
Location: Witham
Revitalize Your Mind & Body
Join any of our Mind and Body classes and discover how you can rejuvenate both your physical and mental health. Our classes are designed to suit everyone, regardless of fitness level or experience.
Register today or visit one of our locations to reserve your spot in one of our popular yoga or mind & body classes!
Jordan YMCA
Jordan YMCA
8400 Westfield Blvd. Indianapolis, IN 46240
Center Hours
Ascension St. Vincent YMCA in Westfield
Ascension St. Vincent YMCA in Westfield
874 Virginia Rose Avenue Westfield, IN 46074
Center Hours
Hendricks Regional Health YMCA
Hendricks Regional Health YMCA
301 Satori Pkwy Avon, IN 46123
Center Hours
OrthoIndy Foundation YMCA
OrthoIndy Foundation YMCA
5315 Lafayette Road Indianapolis, IN 46254
Center Hours
Irsay Family YMCA at CityWay
Irsay Family YMCA at CityWay
430 S. Alabama Street Indianapolis, IN 46225
Center Hours
Baxter YMCA
Baxter YMCA
7900 S. Shelby St. Indianapolis, IN 46227
Center Hours
Witham Family YMCA
Witham Family YMCA
2791 N. Lebanon Street Lebanon, IN 46052
Center Hours
Ransburg YMCA
Ransburg YMCA
501 N. Shortridge Rd. Indianapolis, IN 46219
Center Hours
Benjamin Harrison YMCA
Benjamin Harrison YMCA
5736 Lee Rd. Indianapolis, IN 46216
Center Hours
Fishers YMCA
Fishers YMCA
9012 E. 126th St. Fishers, IN 46038
Center Hours
Avondale Meadows YMCA
Avondale Meadows YMCA
3908 Meadows Drive Indianapolis, IN 46205