Les Mills Launch April 24-25
MOVE WITH PURPOSE
Les Mills Launch & Group Exercise Event
When we experience a new Les Mills release as a group, we find even greater empowerment and strength.
Together, we can go further and inspire others to move.
Get ready to move with us!
April 24-25 (Dates vary by YMCA location)
Group exercise and Les Mills classes are free for Y Members! Don’t miss out on our exciting event!
Les Mills formats will vary between centers, and include:
- Les Mills BodyAttack™ Practice athletic moves and strength exercises during a fulfilling cardio/strength hybrid workout.
- Les Mills BodyBalance™ This flexibility- and strength-focused workout samples from yoga, tai chi, and pilates for a holistic workout.
- Les Mills BodyCombat™ Learn simple, martial arts-style movements in a non-contact setting during this high-energy class.
- Les Mills BodyPump™ This full-body workout uses light-to-moderate weights and high repetitions.
- Les Mills BodyPump HEAVY™ This full-body workout ups the weight for more intense strength training.
- Les Mills Core™ Resistance tubes, weight plates, and body weight exercises come together for a core-focused workout that adapts to your fitness level.
- Les Mills RPM™ Enjoy a self-paced cycling workout with energizing music and an encouraging online instructor.
Can’t make it to our launch event? Check out all of the free group exercise classes we offer, including Active Older Adults, Dance, Strength and SO MUCH MORE!
CHOOSE YOUR CENTER
Saturday, April 25
- 8-8:45am – Cycle
- 8-8:30am – LesMills BodyPump
- 8:45-9:15am – Cardio Dance
- 9-9:30am – HIIT
- 9:30-10am – Yoga
- 10:15-10:45am – LesMills BodyPump HEAVY
- 11-11:30am – Zumba
To view our full list of group exercise classes, click here!
Schedule coming soon!
To view our full list of group exercise classes, click here!
Schedule coming soon!
To view our full list of group exercise classes, click here!
Saturday, April 25
- BodyPump at 9am team taught by Emily and Lynne
- Cardio Dance at 10:30 taught by Brenda
- Hip Hop Step at Noon taught by NaTasha
To view our full list of group exercise classes, click here!
Join us for our calss release & NEON GLOW PARTY!
Saturday, April 25
- 7:30-8:30am Cycle
- 8-9am Barre
- 9-10am Les Mills BodyAttack
- 10-11am Les Mills BodyPump HEAVY
- 11:15am-12:15pm ZUMBA
Sunday, April 26
- 11:45am-12:45pm Les Mills BodyBalance
- 1-2pm Les Mills TONE
- 10-11am Les Mills BodyPump
To view our full list of group exercise classes, click here!
Schedule coming soon!
To view our full list of group exercise classes, click here!
Saturday, April 25
- 7:30-8:30am – BodyPump HEAVY
- 8-9am – Step
- 9-10am – Cycle
- 9:15-9:45am – LesMills Core
- 9:15-10:15am – Les Mills BodyPump
- 10-11am – Les Mills BodyCombat
- 11-12pm – Cardio Dance
- 11-12pm – Cycle
To view our full list of group exercise classes, click here!
Friday, April 24
8:30-9:15am – LesMills Body Combat
Saturday, April 25
8:15-9am – LesMills Grit
9-9:45am – LesMills BodyAttack
10-11am – LesMills BodyPump
To view our full list of group exercise classes, click here!
Schedule coming soon!
To view our full list of group exercise classes, click here!
Schedule coming soon!
To view our full list of group exercise classes, click here!