
Les Mills Launch
MOVE WITH PURPOSE
Les Mills Launch & Group Exercise Event
When we experience a new Les Mills release as a group, we find even greater empowerment and strength.
Together, we can go further and inspire others to move.
Get ready to move with us!
JAN. 30 – FEB. 3 (Dates vary by YMCA location)
Group exercise and Les Mills classes are free and open to the community! Don’t miss out on our exciting event!
Les Mills formats will vary between centers, and include:
- Les Mills BodyAttack™ Practice athletic moves and strength exercises during a fulfilling cardio/strength hybrid workout.
- Les Mills BodyBalance™ This flexibility- and strength-focused workout samples from yoga, tai chi, and pilates for a holistic workout.
- Les Mills BodyCombat™ Learn simple, martial arts-style movements in a non-contact setting during this high-energy class.
- Les Mills BodyPump™ This full-body workout uses light-to-moderate weights and high repetitions.
- Les Mills Core™ Resistance tubes, weight plates, and body weight exercises come together for a core-focused workout that adapts to your fitness level.
- Les Mills RPM™ Enjoy a self-paced cycling workout with energizing music and an encouraging online instructor.
Can’t make it to our launch event? Check out all of the free group exercise classes we offer, including Active Older Adults, Dance, Strength, and SO MUCH MORE!
CHOOSE YOUR CENTER
SATURDAY, FEB. 1
8:00am Cycle
8:00am Les Mills BodyCombat™ *
9:00am Les Mills BodyBalance™
9:45am Les Mills BodyAttack™
10:15am Les Mills BodyPump™
*LES MILLS™ Master Trainer, Amelia, will be guest trainer during these times. She joins us with 25+ years experience, specializing in many LES MILLS™ formats!
Helping people unlock their wellness and find happiness in fitness is her passion!
To view our full list of group exercise classes, click here!
SATURDAY, FEB. 1
9:00am Les Mills BodyPump™
9:00am Cycle
Light refreshments will be available after class!
To view our full list of group exercise classes, click here!
SATURDAY, FEB. 1
7:15am Les Mills BodyPump™
8:00am Small Group Training
8:30am Les Mills RPM™
9:00am TurboKick
9:45am Les Mills Core™
10:00am Small Group Training
10:45am Les Mills BodyBalance™
To view our full list of group exercise classes, click here!
SATURDAY, FEB. 1
7:15am Les Mills BodyBalance™ (virtual)
8:15am Les Mills BodyAttack™ (virtual)
9:00am Les Mills BodyPump™
10:30am Zumba/Cardio Dance
12:00pm Hip Hop Step
4:15pm Les Mills Core™ (virtual)
5:00pm Les Mills BodyBalance™ (virtual)
To view our full list of group exercise classes, click here!
SATURDAY, FEB. 1
7:30am Cycle
7:30am Les Mills BodyAttack™
8:00am Barre
8:45am Les Mills BodyBalance™
10:00am Les Mills BodyPump™
11:15am Zumba
SUNDAY, FEB. 2
11:45am Les Mills BodyBalance™
12:15pm Les Mills Core™
1:00pm Les Mills RPM™
1pm Les Mills BodyPump™
To view our full list of group exercise classes, click here!
THURSDAY, JAN. 30
9:30am Les Mills BodyAttack™
5:30pm Les Mills BodyAttack™
SATURDAY, FEB. 1
8:00am Les Mills Core™
8:00am HIP HOP STEP
8:30am Les Mills RPM™
9:05am Les Mills BodyPump™
9:45am Les Mills BodyCombat™
10:15am ZUMBA
SUNDAY, FEB. 2
12:30pm Les Mills BodyBalance™
To view our full list of group exercise classes, click here!
SATURDAY, FEB. 1
8:30am Les Mills BodyAttack™
9:00am Cycle
9:00am Small Group Training* Push Power Pull
9:15am Les Mills BodyPump™
9:30am Hot Yoga
10:30am Small Group Training* MX4
11:00am Cardio Dance
*Small Group Training classes require a membership upgrade. See Member Services for details.
To view our full list of group exercise classes, click here!
SATURDAY, FEB. 1
8:00am Les Mills RPM™
8:45am Les Mills GRIT™
9:30am Les Mills BodyAttack™
10:15am Les Mills BodyCombat™ *
11:00am Les Mills BodyPump™
12:00pm Les Mills BodyBalance™ *
*LES MILLS™ Master Trainer, Amelia, will be guest trainer during these times. She joins us with 25+ years experience, specializing in many LES MILLS™ formats!
Helping people unlock their wellness and find happiness in fitness is her passion!
To view our full list of group exercise classes, click here!
SATURDAY, FEB. 1
9:15am Les Mills BodyPump™
10:30am Les Mills Tone™
SUNDAY, FEB. 2
1:30pm Les Mills BodyBalance™
2:45pm Les Mills Core™
To view our full list of group exercise classes, click here!
SATURDAY, FEB. 1
7:30am Step
8:25am Les Mills BodyPump™
9:20am Les Mills Core™
To view our full list of group exercise classes, click here!
MONDAY, FEB. 3
9:30am Les Mills BodyPump™
10:15am Les Mills Core™
To view our full list of group exercise classes, click here!