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Y Member Recovers from Running Injury with Yoga
Ashly used the free injury checks at the YMCA to get recovery advice. The physical therapist suggested yoga to help her recover.
Read NewsYoung Adult Trains for First 70.3 Ironman with the YMCA
In preparation for this race, Katie trained with Irsay Family YMCA Advanced Swim Coach Tom Addington 3 times per week to perfect her stroke technique and...
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Walk to Run Encourages You to Complete a 5K
The Fishers Y running community brings people together from all walks of life to move in the same positive direction.
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‘Tis the Season to Get Moving
Healthy habits during the holidays can be stressful. Stay on track with health and wellness goals at the YMCA with these ideas.
Read NewsSafety First: Tips and Tricks for Using a Treadmill
These tips and tricks will help you safely and effectively use the treadmills at the YMCA. Y Wellness Advisors and staff can also help.
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