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Real change requires more than a New Year’s Eve...
Real change requires more than a New Year’s Eve declaration, it must be backed up with a vision, a plan and community.
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Top New Year’s Resolutions, Exercise More and Lose Weight
Here are three quick tips that are easy to start and easier to maintain
Read News‘Tis the Season to Get Moving
Healthy habits during the holidays can be stressful. Stay on track with health and wellness goals at the YMCA with these ideas.
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Sticking to Your New Year’s Resolutions!
You've made the first step, now let us help you stick to your resolutions!
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