YMCA’s Diabetes Prevention Classes Begin Soon at 8 Locations

Months of coaching, classroom training help at-risk adults make lifesaving changes

Prediabetes threatens over 1/3 of American adults and most don’t even know they’re at risk. The YMCA’s Diabetes Prevention Program provides proven, community-based classes to help prevent or delay the onset of Diabetes by over half!

Enrollment is open

Classes are beginning soon at eight YMCA locations. The cost runs up to $429 for the year-long program. However, the Y can connect people to grants, scholarships and third-party payer options that can reduce the fee considerably, sometimes at no cost. Participants must be at least 18 years old and be overweight and diagnosed with prediabetes through a blood test or based on risk factors.

Call 317-269-6004 or email changemylife@indymca.org to register.

LOCATION - see mapDAYSTIMESSTART DATE
Ransburg YMCAThursday10 a.m.
Enroll before Sept. 13
Jordan YMCAWednesday6:30 p.m.Enroll before Sept. 26
Benjamin Harrison YMCAMonday9 a.m.Sept. 17
Baxter YMCAWednesday9:30 a.m.Sept. 19
Fishers YMCAMonday5:30 p.m.Oct. 1
Benjamin Harrison YMCATuesday7 p.m.Oct. 2
Fishers YMCAThursday1 p.m.Oct. 4
Witham YMCAFridayOct. 5
Hendricks Regional Health YMCAThursday11 a.m.Oct. 18

Two goals: lose weight, increase activity

Offered in Indianapolis since 2006, the program emphasizes two primary goals: reduce body weight by 7% and increase physical activity by 150 minutes per week. In a classroom setting, a trained lifestyle coach helps participants change their lifestyles by learning about healthy eating, physical activity and other behavior changes. Topics include: nutrition, getting started with physical activity, overcoming stress, staying motivated, and more. The program meets once a week for 60 minutes for 4 months, followed by bi-weekly and monthly sessions for up to a year.

A lifelong gift for Mary

Jody | Y Story | Hendricks Regional Health YMCA | News | YMCA of Greater Indianapolis
Jody made fitness a priority

By taking practical, everyday steps, participants in the program can reverse prediabetes and reduce the risk for developing Type II Diabetes, and associated dangers such as heart attack, stroke, blindness and even amputation, like it did for Mary.

“The Diabetes Prevention Program has given me a lifelong gift of knowledge on how to maintain a healthy weight. Our lifestyle coach kept the class motivated. I would not have been able to lose 4 inches and 19 pounds –over 9% of my body weight–or lower my A1c without this program.”   – Mary

The YMCA’s Diabetes Prevention Program also helped Jody Hyder lose 8 percent of her body fat.

LIVESTRONG at the YMCA also begins this month

The YMCA’s Diabetes Prevention Program is one of five Chronic Disease Prevention Programs offered by the YMCA of Greater Indianapolis year-round. The other programs help people tackle arthritis, fall prevention, fitness after a cancer diagnosis and blood-pressure monitoring. Six LIVESTRONG at the YMCA classes also begin in September.