Understanding your health goes far beyond the number you see on the scale. That’s where body composition comes in—a more complete way to measure what your body is really made of. Unlike a regular weight check, which only tells you how much you weigh, body composition breaks it down into what matters most: how much of your body is fat, muscle, bone and water.
At the YMCA, we believe knowledge is power—especially when it comes to your well-being. That’s why we’re proud to introduce the secaTRU Body Scan. This advanced, medical-grade scan gives you a detailed picture of your body composition, including:
Muscle mass – how much lean muscle you’re carrying
Body fat percentage – a key indicator of health and fitness
Visceral fat level – the fat around your organs that can affect long-term health
Hydration levels – how well your body is retaining and using water
And much more!
Why is this important? Because your body is unique—and your wellness plan should be too. Whether your goal is to lose fat, build strength, boost your energy or simply take better care of your health, understanding your body composition is the first step toward real, lasting results.
Knowing your numbers allows you to:
Set smarter, more realistic goals
Track your progress beyond the scale
Customize your fitness plan to meet your specific needs
Identify areas of concern before they become bigger issues
Celebrate victories that might not show up in pounds lost
At the Y, we’re here to support you every step of the way. That’s why we’ve made it easy and affordable to get started with our new body scan options:
$20 for a one-time secaTRU Body Scan
$100 for a Body Scan + Personal Trainer Session + 4–8 Week Personalized Wellness Plan
Already a personal training client? Your scan is FREE!
When you schedule a scan, you’ll receive a full report and if you choose, a consultation to walk through the results and what they mean. Want a tailored game plan to match? Our certified personal trainers are here to help you turn your data into action with a customized fitness and wellness roadmap.
Get real results. Gain real insight. Feel the difference.
We believe every body is different—and every journey matters. Whether you’re just starting out or looking to level up your routine, understanding your body composition can be a powerful motivator and guide. Let us walk beside you with the tools, support and encouragement you need to thrive.
Get started today and discover what your body is really telling you.
Because you deserve more than just a number on a scale—you deserve a plan that works for you.
