Aging and Hydration
Staying active is something to celebrate, and staying hydrated helps you keep moving, feeling strong and recovering well. As we age, our thirst signals become less reliable. Mild dehydration can lead to fatigue and weakness.
Stay hydrated by choosing a variety of fluids, such as water, milk, soups, teas, fruits and vegetables. Be intentional and creative about hydration. It’s about variety, routine and consistency.
Try this fun, simple hydration checklist:
✓ Start your morning with a beverage, such as water, milk or tea.
✓ Drink something with every meal.
✓ Add a hydrating snack, such as fruit, yogurt or veggies.
✓ Sip fluids before activity.
✓ Take small sips during activity.
✓ Rehydrate after activity with water, milk or soup.
✓ Choose variety, such as water, tea, milk or flavored water.
✓ Flavor your fluids to make them enjoyable.
✓ Don’t wait until you feel thirsty.
KAITIE DELGADO MS, RD, Sports Dietitian CSSD, LD, ACSM-CPT
Clinical Dietitian, Nutrition & Dietetics, Board Certified Specialist in Sports Nutrition
317-718-8542
