Pack a Healthy Lunchbox for Back-to-School Success
As students head back to school, a nutritious lunch can help keep them energized, focused and ready to learn. Packing a balanced lunch doesn't have to be complicated—small changes can make a big difference!
Build a Balanced Lunch: Include foods from several food groups:
Whole Grains – Whole-wheat bread, tortillas, crackers, brown rice or pasta
Lean Protein – Turkey, chicken, tuna, hard-boiled eggs or beans
Fruits & Vegetables – Add color with carrots, berries, grapes or bell peppers
Dairy or Dairy Alternatives – Yogurt, milk or cheese for calcium
Water – Staying hydrated helps support focus and overall health
Easy Lunchbox Ideas
- Turkey and cheese sandwich on whole-wheat bread, apple slices, baby carrots and milk
- Hummus with whole-grain pita, cucumber slices, grapes and string cheese
- Pasta salad with grilled chicken and vegetables, plus fresh fruit
- Yogurt parfait with berries and granola, paired with a hard-boiled egg
Pack Smart
- Let kids help choose healthy foods—they're more likely to eat what they helped pack!
Healthy Habits Start Small
A balanced lunch doesn't have to be perfect. Including a variety of foods from different food groups can help fuel learning, sports and after-school activities. Start with one or two healthy changes this week and build from there!
Challenge: Try packing one new fruit or vegetable in your lunchbox this week!
KAITIE DELGADO MS, RD, Sports Dietitian CSSD, LD, ACSM-CPT
Clinical Dietitian, Nutrition & Dietetics, Board Certified Specialist in Sports Nutrition
317-718-8542
