Hours for this YMCA of Greater Indianapolis location are Monday – Friday 5 AM – 9 PM, with regular weekend hours.

To see group exercise schedules or to reserve your spot in class, check out our app under “Find a Class.” If you do not have the YMCA of Greater Indianapolis App, you can download it for FREE on the Apple or Google Play Store.

Join us for YMCA virtual classes and programming at the YMCA of Greater Indianapolis Facebook Page in the video folder. Programs will also be archived on our YouTube channel.  You can also find 60 more energetic workouts featuring Y instructors across the country at YMCA360.org.

Program Registration

Quick Links

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Flat Rock River YMCA Camp image

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Aquatics / Swim Lessons

Experience our progressive level-based format, designed to help children gain confidence and ability in a safe and effective manner.

Parent & Child   Preschool

Youth Teen & Adult

For those looking for individual attention, wanting to improve specific techniques, fearful of the water, or wanting to focus on advancement, private swim lessons can be the answer.

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The YMCA of Greater Indianapolis offers a number of special events for family fun in Indianapolis including kid’s night out, family movie nights, and holiday parties throughout the year. There’s always something fun coming up, so check in with your local YMCA to see what’s around the corner.

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Early Learning

Our Early Learning Program allows children to grow personally, clarify values, develop skills, encourage relationships, and become better leaders. Full and half day options are available. Registration now open.

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Cheer / Dance / Tumble

Cheer, jump, tumble!

Young cheerleaders will have the chance to get active and have fun cheering. Cheerleaders will build self-confidence and self-esteem while developing. Cheerleading combines gymnastics, tumbling, cardio, and dance. Cheerleaders will learn basic changes, cheers, and formations.

Cheer” href=”https://indy.recliquecore.com/programs/41749/cheerleading/?locations=26″ target=”_blank” rel=”noopener”>Sign Up Here

Style, poise, posture, rhythm, movement, and discipline are taught in these beginner and advanced dance classes.
Ballet Beginner

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We teach athletes to tumble, run, jump and twist in our program while helping them to develop muscular strength, flexibility and body awareness. Our programs are designed to provide a safe, nurturing environment for athletes to develop tumbling skills, as well as the four YMCA core values of caring, honesty, respect and responsibility. You’ll love the combination of quality tumbling and fun provided by our highly qualified staff! Classes meet one day per week.
Parent & Child

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Youth Sports

Learning a martial art builds lifelong skills. It’s a great way to improve coordination and focus, refine agility and motor skills along with goal-setting and focus skills. Students in this traditional martial arts program maintain a healthy lifestyle, get a whole-body workout, relieve stress and develop self-defense skills in a non-competitive, welcoming environment.
Taekwondo Advanced
Taekwondo Beginner
Taekwondo Intermediate

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Developmental Basketball Clinic
Learn and Love the Game!
Interactive skill development lead by the YMCA’s best basketball coaches! Athletes will learn the rules of the game, terminology, and will run through various skill drills and agilities to develop fundamental skills, improve their footwork, and sharpen their practice skills during the off season.

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Basketball League
Youth participating in basketball activities can be a great form of exercise that also helps form team-building skills and a sense of community.

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Health & Wellness

Work with a certified trainer, review goals, and develop a customized exercise program to meet your needs. Your trainer will guide you through each exercise offering feedback, motivation, and accountability.

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Certification & Training Classes

Emergencies can happen anytime. Are you prepared? Our certified courses provide you with the critical training that you need for an emergency. At the Y, we support and encourage safe and effective programming by making available a wide variety of YMCA and national certifications and training opportunities for professionals working to help people live healthier lives.
CPR Skills Check-Off Session
Safe Sitter

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Hendricks Regional Health YMCA Schedules and Forms

Please download a schedule or form below.

Didn’t find what you are looking for? Contact us today.


File Link File Size
Pool Schedule 1.1 MB
Swim Lessons Selector Chart 180.0 KB
Swim Lessons 330.8 KB
Safety Around Water Coloring Book 1.3 MB


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Group Exercise Schedule 132.5 KB
Y+Studio 117.5 KB
Group Exercise Class Descriptions 96.6 KB


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Safety Guidelines 1.1 MB


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Gym Schedule 72.4 KB