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The Choice to Change was Simple
Tyla and Keitheon were given a choice; cross into life as a diabetic, or, make simple lifestyle changes.
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Learning What Counts Personal Trainer
A "jaded executive" meets a refreshing personal trainer who changes his life
Read NewsYMCA Diabetes Prevention Program
As the years crept up, Y member, Marty, noticed that her weight was also creeping up. She noticed muscle and joint aches increasing as well. Both Marty and her...
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Top New Year’s Resolutions, Exercise More and Lose Weight
Here are three quick tips that are easy to start and easier to maintain
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Rebecca Turns Her Goals Into Her Passion
Rebecca Salman's weight loss journey becomes a way of life.
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After overcoming postpartum depression and changing her eating habits, Jenn joined the Witham Family YMCA to focus on exercise as a part of her lifestyle...
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