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Calvin Becomes More Competitive with Personal Training
Personal trainers are here to help you reach your goals, whatever they may be. For 20-year-old Calvin, his goal is to be his best on the football field. He...
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Paula Stays Active and Ageless with Exercise
Lack of physical activity led Paula, a recent retiree, to lifestyle change. Improved health, lost weight, new friends with Active Older Adult exercise.
Read NewsCarol: “It’s About More Than the Weight”
Carol retired in 2016 from a sedentary and stressful job. She found herself with an additional 70 pounds and in need of a change. She saw her mother struggle...
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Recovering from paralysis, woman finds help from trainer
Personal training makes overcoming traumatic brain injury manageable.
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