Mike Denton Relies On Routine

Making Positive Changes

MIKE DENTON AND MODERATION Mike Denton has been physically active his entire life. He also explains that he has never known moderation. Mike is a therapist and has worked in the field of addiction for years. "I myself am a recovering alcoholic. I a... Read More

Wellness Advisor Position at the BAXTER YMCA

Helping Others While Gaining Experience

THE BAXTER YMCA IS LOOKING FOR SOMEONE JUST LIKE YOU! Are you a college student working on next steps in your plan for the future? Are ... Read More

February is Heart Health Month

Heart Health, the Gift We Give Ourselves

You probably already know that February is Heart Health Month. Is a healthy heart only a priority for us during the month of February? We hope not, but for some of us that may be true.  Our goal should be to have created heart healthy habits (say th... Read More

Team Sports

Team Sports Boost Self Esteem, Build Confidence Among Other Benefits

Team sports are an important part of many children’s lives and offer a multitude of benefits beyond just physical activity. Participation in team sports helps kids to develop strong character traits and values that they can use for the rest of thei... Read More

Benefits of a Personal Trainer

What's Stopping You? Find Your Personal Trainer Today

If your new year's resolutions include being more on top of your fitness and health by exercising more, you're not alone. According to a survey by Statista, 47% of Americans made one of their new year's resolutions to exercise more. But with the new ... Read More